It’s three main ingredients include: aspartame, BHT, and ‘gum base’. 2. Tester says: "I didn't feel as tired after chewing the gum for around 40 minutes, and even my fitness tracker said I was faster than usual during my run. sugar, corn syrup, and high fructose corn syrup in this childhood favorite bubble gum. Mainstream chewing gum is entirely synthetic. It also prohibits bacteria from sticking to teeth after xylitol is ingested by the bacteria.". The best natural gums to try Simply Gum. Not only is it the world’s first chewing gum, but it sports a host of health benefits in its impressive resume. Experts share the benefits of chewing gum, the drawbacks and the best gum brands to buy. Sugar-Sweetened Gum Is … It’s made with just chicle, dried cane juice, vegetable glycerin,... Pür Gum. All those flavor and color additives are a sign you may not want to break the ice (or the seal on the package). Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. And as we know by now, while aspartame is a sweetener that's often added as a way to lower calorie and sugar count, it can have negative side effects such as feelings of anxiety and jitteriness, and a study found it can contribute to obesity, diabetes, and heart disease, too. Some people chew gum because they feel like it helps them put off eating and better stick to their diet. Take its "gunk-free" claim seriously: It has just five ingredients, and one is chicle, or harvested tree sap—for centuries the original chewing gum. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The scariest name on the ingredient list is also in smallest supply: "tocopherols." The benefits of chewing gum outweigh the risks if you shop smart, says David Magid, DMD, a dentist in West Caldwell, New Jersey, who chews sugarless mint gum himself. Does this kid favorite taste sweeter than other gums to you? So yes, a lot of chewing gum has the same offenders! Neotame is the name you may not recognize on Project 7's ingredient list. Sorbitol is ingredient number one of Extra. The taste is added using sweeteners, and therefore the gum does not cause tooth decay. PUR GUM IN CHOCOLATE MINT. Five isn't just the name of this gum. Titanium dioxide and BHT are also in the original flavor recipe, which are all total no-gos. BHT, artificial colors, and flavors round out the ingredient list. HEALTHY CHEWING GUM ALTERNATIVES. The best way to get the healthiest gum without sugar is to avoid the stuff. Sugar, corn syrup, and high fructose corn syrup make up the majority of this gum our experts say is closer to Bubble Yuck. "Not only is it void of any value, but it also regularly connects with your teeth and could lead to cavities in addition to empty calories.". If you feel kind of noshy but you know that there's no way that you're truly hungry, then a piece of gum could keep you from eating more than you really need," she says. It claims to help prevent plaque and gingivitis and whiten your smile as well as freshen your breath. All these sugar-free gums contain xylitol and Sorbitol that gives sweetness to gums. Titanium Dioxide, which is more commonly seen as the active ingredient in sunscreen, is potentially carcinogenic (cancer-causing), according to Hyman. Pur is a top selling aspartame free brand of chewing gum. That doesn't mean you can count it as a serving of fruit, but it is a nice all-natural component. © 2020 Galvanized Media. Tester says: "I had to get used to the pellet shape and brownish color, but I loved the fact that they don't use chemical additives for flavor and color, and you can taste it! If you're chomping regularly, these calories could add up during the course of a day.". Nutrition per 1 piece: 20 calories, 0 g fat, 0 mg sodium, 5 g carbs (0 g fiber, 4 … Cording says she regularly recommends this to her clients who love gum. "Xylitol is plant-based sugar that's beneficial for oral health," he says. While Tic Tac Gum is xylitol-based (more about that later! You can actually get your sugar content from the sugar substitute and not from aspartame. Simply Gum is mostly organic and non-GMO. In fact, studies show that people who chew gum are more likely to end up eating meals that are less nutritious and more calorie-packed than non gum-chewers. Chewing Gum: Good or Bad? If you're looking for something to gnaw on though, there are certain ingredients to look out for that are major red flags. ", Buy it: Six 15-piece packs, $16, This chewing gum may do a lot to help you out long-term! You either love licorice or you hate it. Why trust us? "Bacteria in the mouth can't digest xylitol, so their numbers decrease. This article originally appeared in the October 2017 issue of Women's Health. Just practice portion control, Taub-Dix suggests. Chewing gum helps improve memory and cognitive performance. A healthier choice is to select from those that contain natural sweeteners. It’s challenging to find a chewing gum made with real sugar. Sugar-Free Gums Contain Laxatives and FODMAPs. "Gum can be like a speed bump to an unnecessary snack. Double the mint; double the sweeteners (artificial and real). "To maintain the sweet taste in sugar-free gum, sucrose is often swapped for sugar alcohols such as sorbitol. Mastic gum will also give your jaw a true workout, supporting the orofacial benefits mentioned above. What is sugar-free gum? Added colors, BHT, and oodles of different sweeteners are hidden in this gum that's sneakily named after produce. It stops food from going bad by ... Titanium Dioxide. Hyman sites soy, artificial sweeteners, BHT, and artificial colors as the main offenders in Orbit. It should: sugar, corn syrup, acesulfame K (an artificial sweetener), and aspartame (aka Equal), give this tape its candy-like flavor. This sugar-free chew's flavor comes from xylitol, a sugar alcohol that occurs naturally in berries and is one of the lowest-ranking sweeteners on the glycemic index (i.e., fewer blood sugar spikes after ingesting). While not every stick of chewing gum is harmful, there's a chance you're unknowingly choosing the wrong gums to mindlessly chew. Karla Walsh is a freelance health and food writer and level one sommelier. The ingredient list for Ice Breakers gum is nearly as large as the nutrition facts panel. You may be able to find more information about this and similar content at, The Biggest Snack Trend The Year You Were Born, 25 Bedtime Snacks That Are Actually Healthy, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists. ", Buy it: Twelve 2-piece packs, $22.49,, (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!). "The small amount of organic raw cane sugar for sweetness may be easier for some to digest than gums made with xylitol," Hyman says. We consulted registered dietitians and a dentist to help you chew the right thing when it comes to bubble gum. This saliva coats your teeth in calcium and phosphate, which neutralize the acids produced by plaque bacteria. Thankfully there are plenty of ways to freshen your breath safely and naturally. It's also best to avoid gum if you suffer from TMJ disorders, a jaw-related health condition. Bazooka Bubble Gum. Chewing gum without aspartame is a healthy addition in diet of gum freak people who in any case wouldn’t leave chewing gum. It says that the sweetener, Sorbitol, can trigger severe weight loss, abdominal pain and diarrhoea. We consulted Michelle Hyman, MS, RD, CDN, a registered dietitian at Simple Solutions Weight Loss, who noted three key components to watch out for when you find yourself in the candy aisle looking for gum to buy: Constant gum-chewing also means you'll likely be swallowing a lot of excess air—a factor that can contribute to feeling bloated. The early predecessor to chewing gum, spruce gum, was popular in the early 1800s and was cut from the spruce tree, according to the Wrigley's website. If you’re in the former category, lucky you. Spry Xylitol Gum, Natural Cinnamon, 100 Count - Great Tasting Natural Chewing Gum That is Asparta… Butylated Hydroxytoluene (BHT) BHT is an antioxidant that’s added to many processed foods as a preservative. Which ones blew our minds most? RELATED: The easy guide to cutting back on sugar is finally here.