You have entered an incorrect email address! So this is often the first thing that a person would do when feeling bored. Does a Low Carb Diet Work for Weight Loss? Is the link between grain free diets like keto and heart disease really true? Yet, it tastes so good and is similar to the real one. Contains standard quality whey protein … Using just one shake a day is probably the best way for most people having trouble losing weight with food alone but it does mean reducing calories which in same cases leaves people hungry. Basically, protein decreases your appetite since it affects your body’s hunger hormones.