|, 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, Chowhound Christmas Gift Guide 2020: The Best Gourmet Food & Drink Gifts, The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving, 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch, The Cookbooks We're Most Excited for This Fall, Ready or Not, Pumpkin Spice Products Are Back Again, 7 Helpful Produce Subscriptions You Should Know About, Meal Prep Containers That Will Get You Excited to Make Lunch, The Best Food & Drink Advent Calendars for 2020, Chowhound Christmas Gift Guide 2020: Best Gifts for Food-Loving Families and Parents, Christmas Cookie HQ: The Ultimate Guide to Holiday Cookie Baking, How to Make a Memorable Christmas Morning Breakfast, How to Cook Christmas Dinner for 6 on a $75 Budget, A Last-Minute Guide for Those Hosting Christmas Dinner, Christmas Cheesecake: The Most Wonderful Dessert of the Year, Christmas Crack: The Easiest and Most Addictive Holiday Gift, 15 Best Chocolate Chip Cookie Recipes: You Be the Judge, Best Gifts For Fans of 'The Great British Baking Show', The Best Boozy Advent Calendars to Drink Away 2020. This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. To amp up the protein content, our supplier uses egg whites, whole eggs, and whey protein concentrate—add it all up, and you get about 12 grams of protein and 15% of your daily calcium needs, at just 5 grams of carbs per fully-cooked Frittata! Add the egg mixture to the frittata pan and cook for 3 to 4 minutes until the egg whites … Our Spinach Egg White Frittata make the perfect start to your morning! Trader Joe’s Egg Frittata with Swiss Cheese & Cauliflower is hearty, fluffy, and protein-packed. Let the egg mixture cook untouched over medium heat for 5-6 minutes. Grease 9 inch baking dish with butter. I started making these mini egg frittatas back when I did my first round of Whole30 and have been making them at least once a month ever since. Start your day by popping them into the microwave for 45 seconds or in the oven at 350 degrees for 25 minutes. Making The Frittata. Preheat frittata pan over medium heat. The calories are lesser as the egg yolks have been removed. Frittatas and egg casseroles last for 2 - 3 months in the freezer. Make a super easy vegetable frittata for breakfast or dinner! Cheesy and loaded with vegetables and crispy turkey bacon, this easy egg white frittata is a delicious choice for breakfast or any meal of the day. Read reviews and buy Garden Lites Veggies Made Great Frozen Spinach Egg White Frittata - 12oz/6ct at Target. It’s a healthy vegetarian start to your day and it’s packed with protein! Freezing a frittata is quite easy and it doesn’t require much to get the process started. Preheat your oven to 400 degrees F. Grease an 8-inch oven-safe skillet (such as a cast iron skillet) … Directions: Preheat oven to 375 degrees. Steps to Make It. Veggies Made Great Spinach Egg White Frittatas. Microwave Wattage: 1100 watts Heat Time: 1 Frittata (50-60 sec) Heat Time: 2 Frittatas (1 min 40 sec - 1 min 50 sec) Microwave Wattage: 700 watts Heat Time: 1 Frittata (60-80 sec) Heat Time: 2 Frittatas (2 min - 2 min 20 sec) CAUTION PRODUCT WILL BE HOT. Item Number: 263426. With a small carton of egg whites, just one yolk, veggies and evoo and cheese (goal was to use up stuff on … I used a 1/4 cup measuring cup to do this – it works out almost exactly as 1/4 cup in each. 1 tomato, diced. This bacon and spinach frittata with 14g of protein from real ingredients is the perfect, hearty way to kick start your morning. It’s the perfect dump and cook recipe. 6 - 8 egg whites (beaten) or 8 fl oz liquid egg whites 2 scallions, sliced (separate white and green parts) 1/2 c kale or spinach, fresh or frozen 1/4 c peas, fresh or frozen 1 c broccoli florets, … These are super convenient to heat up from frozen, you can choose to microwave them or cook them in a oven/toaster oven. We use cookies on our website to improve the customer experience. Costco Food and Product Review Fan Blog. Coat a … This bacon and spinach frittata with 14g of protein from real ingredients is … Meanwhile, preheat the broiler.