The boxing coach Enzo Calzaghe used an old school boxing workout to condition his son Joe. He steered clear of the complexity that is so common in today’s era. Learn By Doing. And I say this not to suggest that supplemental work cannot be useful. Once again, everything else is secondary. 0 of 10. Learn all the rules of Boxing without ever getting hit! Group Fitness Classes ~ Kid’s Boxing ~ Personal Training ~ Sparring ~ Competitive and Professional Training ~ Family Sessions . It is not. Pelé is a prime example. The boxing coach Enzo Calzaghe used an old school boxing workout to condition his son Joe. When Joe Calzage did press ups or sit ups, he didn’t do twenty and then stop. Some boxing historians will credit his abnormally large heart for his endurance, but I personally believe there is more to it than that. Please click here to schedule. Take out the flys and pull-downs, and go with bench presses, pull-overs, pull-ups and heavy rows. He talked about meeting his childhood idol, the legendary Rocky Marciano. all our classes are high energy and informative. Many of today’s fighters are lucky to have two or three fights in an entire year. Surely, fighters will never compete as often as they did in previous generations, but you can stay busy by sparring, shadow boxing, hitting the bags, hitting the mitts, etc. Jack Dempsey … Pad work is a great substitute for (or addition to!) Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. He trained hard, focused much of his attention towards the sport itself, and fought regularly. The simple concept of practicing your sport goes far beyond any boxing ring. He did not just keep a fast pace while fighting. Is it really any surprise that most lack the endurance of yesteryear’s legends? The same argument could be made of soccer players in countries such as Brazil. PussyPants, Feb 15, 2011 #3. Contact us at if you are based in SW London and would like to start boxing training for fitness or weight loss; or if you need help preparing for a white collar boxing event. This is really awesome and makes sense since there have been a lot of elite world class fighters who credit their physical prowess to hard core simple training . Exercise 6 – sit ups?3×2 minutes (focus on explosive movements as you sit upwards and on controlled movements as you lower yourself back down). Every time you walk thorough our doors, you will feel energized and excited about your personal workout. He never stopped throwing punches. PERSONAL TRAINING. The best amateur fighters stay busy throughout the year. For example, throw out all of the cable curls and kickbacks in favor of bigger, meatier replacements like cheat curls and heavy weighted dips. We can look at Major League Baseball for a classic non-boxing example. COVID19 HOURS. The take home lesson from this entry should be quite simple to grasp. When Joe turned professional, he performed these exercises for three minutes at a time, to reflect the longer rounds of the professional game. Fighters in today’s era are often far too concerned about supplemental strength and conditioning, and not concerned enough with actually boxing. 8 years ago. Joined: Apr 13, 2010 Messages: 209 Likes Received: 0. Boxing is a sport that takes a brutal toll on the body. They baby their bodies as they’ve been led to believe that anything strenuous must be a sign of overtraining. To fight fat is to beat it to a pulp. we combine boxing and fitness into a fun system of learning and fitness. They compete regularly at the local level and at larger national tournaments. All rights reserved. Never lose sight of the importance of training with the gloves on. Boxing is all old school. the art of boxing . Take out the flys and pull-downs, and go with bench presses, pull-overs, pull-ups and heavy rows. Boxers trained long and hard, two or three times a day, six days a week. generate excitement. If there is one lesson that young fighters can take from Henry Armstrong, it is to stay busy throughout the year. But it mustn’t be the only one you rely on. A boxing workout can increase endurance, strength, and speed. Ann Arbor's Premier Boxing Workouts . If you want to improve as a boxer, you need to box. Monday - Friday 10:00am - 12:00pm: Open Gym 5:00pm - 6:00pm: Sports Camp 6:00pm - 8:00pm: Open Gym NOTE: There is a 10 … Sam is a Premier Diploma qualified personal trainer in SW London and is the founder of Yes, an autopsy did reveal that his heart was larger than normal, but Armstrong’s effectiveness was also rooted in his activity. He is always working. Current boxers obviously use weights and more HIIT type training. There are several US states that have much higher populations. The best way to stay sharp as a fighter is by staying active. Good luck with this old school boxing workout! The previously discussed Bernard Hopkins is perhaps the best modern example. Young fighters will learn plenty by studying the greats such as Henry Armstrong. He did them non stop for three rounds of two minutes with a minutes rest between rounds – this recreates the physical conditions of a 3×2 minute amateur bout. Commonly known as Homicide Hank or Perpetual Motion, Armstrong fought at a blazing pace from start to finish. Unlike many fighters today, Henry Armstrong never had periods of inactivity. Staying busy is not just about staying in shape. Get Big the Old-School Way old school boxing gym has been around for 12 years. Required fields are marked *. Fat Loss Tricks From Old School Boxing Workouts. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. It was all about strength-endurance, with the emphasis firmly on the endurance side of things. Don’t expect to survive a tough round of boxing against a vicious opponent, if you can’t survive a round of crunches! This is becoming even more relevant now that the global economic downturn is making people tighten their belts. Your email address will not be published. – old school boxing workout – personal training, boxing and yoga in southfields. Try to avoid gulping in air and get used to taking short, sharp, cyclical breaths instead – breathing with an open mouth is a surefire way for a boxer to end up with a broken jaw! Use a stopwatch – or even better a timer like the ‘Gymboss’ to time your work periods. To improve at any activity, you need to perform the activity. Read on and try them out! One-on-One training now available with Coach Terry! I've always heard that old school boxers trained with a lot of distance running and bodyweight exercises and never used weights. His stamina was endless. The coaches didn’t need laptops, training apps or heart rate monitors – just a stop watch to time the rounds and a bucket and sponge to wipe up the blood, sweat and tears.