The total fat content of 1/2 Cup 1/2 cup quinoa is 4.93 g. Within the fat content, a 1/2 cup quinoa contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1.31 g of monounsaturated fat. One cup of cooked quinoa contains 77.7 micrograms (mcg) of folate, or 19.43% of the daily requirement. The nutrition facts for 3.5 … Iron helps transport oxygen from your lungs throughout your body and also helps your muscles store and use oxygen. A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. 1% Saturated Fat 0.2 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5% Potassium 159 mg milligrams. In a 1/2 cup quinoa ( 1/2 Cup ) there are about 318 calories out of which 44 calories come from fat. Serving Size: cup (93 g grams) Amount Per Serving. 3.55g. Quinoa is an amazing pseudo-grain that typically cooks between 15-20 minutes, and has similar nutritional value to whole grains. If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. Daily Goals. How does this food fit into your daily goals? Polyunsaturated Fat 1 g. grams. Quinoa Nutrition Facts Credit: Photo: Randy Mayor & Mandie Mills ... Photo: Randy Mayor & Mandie Mills. There are 222 calories in Cooked Quinoa - 1 cup (185g). But, of course, watch what you add to the quinoa, as it's in the cooking process that most of the calories and fat will be added, depending on how you prepare it. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Get nutrition facts in common serving sizes: 100g, 1 cup. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Dry Roasted Quinoa: This variety of quinoa requires a few minutes less cooking time. 222: Nutrition Facts. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Chicken Meat and Skin (Battered, Fried, Cooked), Chicken Meat and Skin (Floured, Fried, Cooked), Freedom Foods Active Balance Buckwheat & Quinoa. Each 1/3 cup of raw quinoa yields about 1 cup of cooked quinoa. Polyunsaturated Fat 1 g grams. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup of cooked quinoa contains almost 3 milligrams of iron, which is about 50 percent more than what you’ll get from 3 ounces of red meat. Quinoa is gluten-free, high in protein, low in carbohydrates, and tastes phenomenal when cooked in this flavorful Jamaican coconut sauce. Generic Generic - 1/4 Cup Quinoa - Cooked. this. I think a lot of people are intimidated by quinoa, simply because they aren’t familiar with it. 56 Cal. Monounsaturated Fat 0.5 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Carbs. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. Calories from Fat 16. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. If a recipe calls for 3 cups of cooked quinoa, begin with 1 cup of dry quinoa. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup canned chickpeas, drained. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. how to cook quinoa perfectly. About Food Exercise Apps Community Blog Shop Premium. 111 Cal. There are 457 calories in 2 cups of cooked Quinoa (Cooked). Prot. 1 %. Serving Size : 0.5 cup cooked. Quinoa is relatively low in calories. 0% Sodium 6.5 mg milligrams. Here is a table of search results for cooked quinoa; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. When cooking quinoa in a rice cooker you can lift the lid and stir the quinoa to prevent burning on the bottom of the pan. How many calories in Cooked Quinoa - 1 cup (185g)? There are 153 calories in a 2/3 cup of cooked Quinoa (Cooked). HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) How many calories in . Enter your own food Set category preferences . Sign Up. Log In. Nutrition Facts: 2/3 cup is 360 calories, 14 grams of fat, 36 grams carbohydrates, 16 grams protein. There are 120 calories in 100g of Cooked Quinoa. One cup (185 grams) of cooked quinoa contains 222 calories . It is also a good source of Magnesium and Phosphorus, and a very good source of Manganese. Fat. Ready in about 20 minutes, whole-grain, and gluten-free. To cook the quinoa, use a 2:1 ratio of liquid to quinoa. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grams. It also contains many B vitamins, such as riboflavin, vitamin B-6 and folate, as well as the minerals calcium, magnesium, phosphorus and potassium. Generic Generic - 1/2 Cup Cooked Quinoa 92.5. In a 1/4 cup quinoa ( 1/4 Cup ) there are about 159 calories out of which 22 calories come from fat. Quinoa increases two to three times in size when cooked. usually on pastas and grains and such its for uncooked, unless it says "prepared" next to the calorie count. All trademarks, copyright and other forms of intellectual property are property of their respective owners. quinoa 1/2 cup 1 serving 333 calories 62 grams carbs 5 grams fat 10 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts But trust me when I say it couldn’t be easier to make! Monounsaturated Fat 0.5 g. grams. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. The good: This food is very low in Cholesterol and Sodium. Log Food. In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. 0% Cholesterol 0 mg milligrams. 1 medium zucchini, cut into evenly sized, small chunks. Eating quinoa raw wouldn't allow your body to absorb the important nutrients it contains and could even prevent the absorption of the nutrients found in other foods eaten at the sam… There are 229 calories in 1 cup, cooked Quinoa (Cooked). Bake for around 30 minutes until the meatballs are firm and cooked throughout. Cooked Quinoa - 1 cup (185g) = 222 cal. Think 2 cups of water for every 1 cup of dry quinoa. All trademarks, copyright and other forms of intellectual property are property of their respective owners. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa How many calories in. Here's how 2/3 cup (the amount of quinoa you'll use for the combos) compares to other whole grains. 7% Total Carbohydrates 20 g grams. ½ cup quinoa, cooked (we used a mix of red and white just for fun!) Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. Mix well to combine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Quinoa 148 calories, 5.4g protein, 3.5g fiber. Quinoa. Daily Goals. 42.17g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Quinoa = 120 cal. Hope that helps! Log In. Lose weight by tracking your caloric intake quickly and easily. The total fat content of 1/4 Cup 1/4 cup quinoa is 2.46 g. Within the fat content, a 1/4 cup quinoa contains 0.25 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.65 g of monounsaturated fat. 1 cup curly kale, leaves chopped into small pieces, stems removed (measure 1 cup of chopped kale leaves) This dish can be made without any oil for a lower fat meal. Seeds of Change Zesty Cilantro Quinoa Blend, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. 62 % 14g Carbs. Quinoa. Saturated Fat 0.2g. How many calories in Cooked Quinoa? Cooked Quinoa. Hope that helps! 229. 20 % 2g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.