From there, you can learn more about ACEs and resilience in The Basics or you can start your journey as a Resilience Champion (which includes The Basics). An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. Only those indicated on the test are included for our purposes. Still wondering what this all means and what you can do about it? ACEs are not destiny. ACEs and Resilience Test. I try many different ways to solve a problem. This NPR story helps people evaluate their ACE score, and quotes Center Director Jack P. Shonkoff, who notes that building resilience can help people do well despite high ACE scores. As you respond to this survey, you will be answering what is true for you today. Resilience. Check “Yes” if  the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet been achieved. This "resilience" questionnaire is not standardized and the ACE questions are not the only childhood stressors nor are they necessarily the most important - they just happen to be the factors included in the Adverse Childhood Experiences study. The study’s researchers came up with an ACE score to explain a person’s risk for chronic disease. You can skip that step if you’d like and view your results immediately. A combination of factors contributes to resilience. I communicate effectively with those around me, 2. Yeah, having an ACE score of 10 and a "resiliency" score of 2 is pretty bad. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. WHAT YOU SHOULD KNOW before you take the ACEs Test… This is only the beginning. After finishing this test, you will receive a brief personalized interpretation of your score that includes a graph and information on the test topic As you respond to this survey, you will be answering what is true for you today. This questionnaire was developed by the early childhood service providers, pediatricians, psychologists, and health advocates of Southern Kennebec Healthy Start, Augusta, Maine, in 2006, and updated in February 2013. Download our custom PDF now and have your questions answered now! This information can be used to help you build on your areas of strength so that you can continue to grow in your own personal resilience, coping with adversity and the stresses of daily life. Take the Resilience Survey to learn more. Think of it as a cholesterol score for childhood toxic stress. Resiliency is what has gotten you this far! We suggest that after taking the ACEs test to IMMEDIATELY take the Resilience Test. At the end of the survey, you will have the opportunity to have the questions and answers emailed to you with a list of online resources for you to access. 2. Remember, your ACE score is not the only indicator for your future health. (We also offer an interactive ACE Survey to get your ACE Score!) You receive one point for each type of trauma. Check “Yes” if the statement is completely true now, “Sometimes” if it is sometimes true now, and “Not yet” if you are still working on it or if it hasn’t yet … The Resiliency Test. All Rights Reserved. You get one point for each type of trauma. A higher score indicates a higher risk for health problems later in life. Adversity is only one part of the equation. An ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. Resilience to ACEs Some children thrive despite ACEs. The higher your ACE score, the higher your risk of health and social problems. There are, of course, other types of trauma. With an ACE score of four or more, the likelihood of chronic issues increase. Everyone is encouraged to take their own health seriously. Resilience is positive adaptation within the context of significant adversity. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Children may also have their own characteristics and experiences that protect them and help them develop resilience despite exposure to ACEs. ©Copyright 2020- Rise Up - Central Kansas / Barton County Ks - All rights reserved. A combination of factors contributes to resilience. Examine the following statements and indicate which option best describes or applies to you. © 2020 Origins Training & Consulting. ACEs do NOT define you. The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. Please consult your physician or healthcare provider to discuss the ACEs link and to adjust your healing protocol as needed. Several additional factors are associated with resilience, please see the info-graphic below for more. The higher your ACE score, the higher your risk of health and social problems. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person’s resilience. Take the ACES test online now. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Two psychologists in the group, Mark Rains and Kate McClinn, came up with the 14 statements with editing suggestions by the other members of the group. Take this resilience test to assess whether you should work on improving your coping skills. The Devereux Adult Resilience Survey (DARS) asks 23 questions about the strength in four areas of your life now – relationships, internal beliefs, initiative, and self-control. I have a mentor or someone who shows me the way, 1. An Opportunity to gain insight.